Many people struggle with trauma, childhood memories and other difficult life events that can make life hard. Sometimes we need to seek help for ourselves, our partner or for our children. We are here to help over the short or long term. If you are looking for psychotherapy, trauma informed therapy, CBT approaches, DBT-informed practice, help with anxiety, depression, trauma, BPD, anger or just with wanting to get more out of life – get in touch, we’ll try to help.

Many people also experience difficulties at work, they hate their job, the people they work with, there always seem to be problems. We can help you with work related issues.

We’re not going to lie – change is not easy. It can take a lot of hard effort. But what? You want to go on with things as they are?

If you want to discuss how you can make changes just give us a call.

We have appointments available now with short wait times

Sasha and Chris are experienced therapists with over 40yrs experience between them. This means that whatever you want to work though or whoever you are seeking support for, they can provide a therapy to help.

Sasha and Chris are here to help you meet the challenges of life and get closer to living our truly best life, making the most of our relationships and how we can find some resolution with past events and deep feelings.

How we work

We provide our services either face-to-face or via Skype / Zoom and the telephone. You don’t even have to leave your own home if you don’t want to – see us in the way that suits you best.

And don’t have to worry about your therapist leaving. We’re always there on the other end of the connection!


Trauma Therapy

Relationship Therapy


Attachment Oriented Therapy

EMDR Therapy

Support for Parents


Individual Clinical Supervision

Group Clinical Supervision

Individual Workplace Mentoring and Coaching

Group Workplace Mentoring and Coaching


I was nervous about start therapy, especially having my sessions via Skype, but wow, it has been the best decision I have made. I thought it may have been tough and uncomfortable to have my sessions via Skype, but Sasha made it so easy for me and I felt so comfortable talking to her. It feels as if she is sitting right in front of me. Over the time talking with Sasha, my mental and physical well-being has improved dramatically and I am so happy with everything she has and will continue to help me with.

MollyIndividual Therapy

I talk about it often with anyone I can in the organisation as I think it is such a healthy process to engage in especially for individual and cultural change. (Talking about group clinical supervision)

DeanNurse Unit Manager - Midwifery

Just wanted to update you re the debrief with the women concerned. She was happy with the care and we had a great chat re her feelings and she said it was very useful to have had that debrief appointment.
This has really helped me put this to bed now for me and that ‘clearing’ really helped me approach her appointment well.
Thank you very much for your assistance with this and this is a great example of how important clinical supervision is.

TishMidwifery Leader

I just wanted to let you know I had a courageous conversation with my Boss this morning and told him how his behaviour made me feel, it went well.
I just wanted to say thank you!! I know we haven’t done any EMDR yet, but the work we’ve done is already helping so much!

AndrewIndividual Therapy