Psychotherapy is using talking to help with psychological problems. Have you ever heard the saying ‘a problem shared is a problem halved…’? If you have and you’ve ever tried it with friends or family you will know that it does often help.
Sometimes you need someone who isn’t a friend or family member who is skilled and experienced enough to work with you on issues that you bring to therapy.
There are many different ways to use psychotherapy and we can work with you to find the best way for you.