”‘Life is short . We all deserve to have the best life we can. Sometimes that takes hard work but it is possible to heal from trauma and difficult experiences and to have a better life and better relationships.’
Sasha has been a mental health professional for over 20yrs. She is a specialist trained mental health nurse who is credentialed with the Australian College of Mental Health Nurses and EMDR trained. Not only is Sasha highly experienced but people really enjoy working with her. Sasha’s knowledge and skill helps people understand their issues and create strategies to improve their wellbeing.
Sasha is EMDR Institute trained and is skilled in DBT, CBT, ACT and has a keen interest in Existential Therapy.
Sasha can help you with:
- Therapy
- Trauma
- Attachment
- Counselling
- Mindfulness
- Individual clinical and non-Clinical supervision
- Group Clinical and non-Clinical Supervision
- Personal Development
Sasha provides her service face-to-face or via Skype / Zoom and the telephone. You can contact her on 0449 544 473
Mind-Full-Works. Creating Mental Wealth
”‘Give therapy a go, until you’ve tried it you can’t have any idea how much working with someone to improve the way you feel can help you and the people in your life’
Chris
Chris is an Accredited Mental Health Social Worker with over 15 years of experience in mental health. He started out in psychology but found himself drawn to something more relational so he made the switch, and hasn’t looked back. Chris brings focus and commitment to every session whether it’s your first or your fiftieth and you’ll get a therapist who’s genuinely invested in your progress, not just present in the room.
Chris works with people who want to understand themselves better, improve their relationships, and find practical ways to move through difficult periods.
He draws on EFT (Emotion Focused Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy) approaches, and shares Sasha’s interest in existential therapy particularly around questions of meaning and purpose when life gets hard.
Attachment is a particular focus for Chris. Understanding your attachment style can shift how you see yourself and how you show up in your relationships. That includes how you relate to yourself, not just others
Chris also has a strong interest in supporting parents who have a child experiencing mental health difficulties. That role can be isolating and overwhelming, and Chris works with parents to make sense of what’s happening and figure out how to respond.
One area where Chris has expertise in working with men particularly around anger and how it can get in the way of connection and life. He brings a direct, no-nonsense approach that will not leave you sitting in silence but will actively work with you to create change. If therapy has never felt like your thing, Chris gets that. He’ll meet you where you are — and if you’re ready for deeper emotional and relational work, he’s well placed to take you there
Chris provides sessions face-to-face or via Skype, Zoom, or phone. You can reach him on 0449 734 441.
Chris can help you with:
- Therapy for all mental health and life issues
- Trauma
- Personality Disorders
- Attachment
- Relationships
- Counselling
- Mindfulness
- Coaching
- Mentoring
- Personal Development
If you are someone who stuggles to think therapy is for you (we’re looking at you men and young men) Chris can take time to explain what therapy is and how it works.
Chris provides his service face-to-face or via Skype / Zoom and the telephone. You can contact him on 0449 734 441
Mind-Full-Works. Creating Mental Wealth.